At Baylor Scott & White Health Plan, we want you to have the tools and resources to support your health and well-being year-round. Explore our library of on-demand BSW Be Well™ webinars covering a variety of topics designed to help you live healthier, happier, and more balanced.
Be sure to check back regularly as featured webinars are updated throughout the year and join us for our live quarterly webinar events where you'll have the opportunity to learn from our wellness experts and engage in real-time.
WebMD webinars
Each webinar is recorded and posted to the archive, so you can watch them at your convenience. But don't wait too long to watch! Recordings are available for a limited time.
There are no WebMD webinars available at this time.
New/upcoming webinars
There are no upcoming webinars at this time.
Understanding Nutrition Labels
Confused by nutrition labels? In this short, practical webinar, you’ll learn how to confidently read food labels, understand common health claims, and identify key nutrients that support your goals. Walk away with simple tools you can use right away while grocery shopping or eating out.
View Balanced Eating
Discover how carbohydrates, protein, and fats work together to support energy, digestion, and overall health. In this webinar, learn practical strategies for building balanced meals without dieting or restriction. Perfect for anyone looking to feel more confident in their everyday food choices.
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Nutrition in Application
Learn smart grocery store strategies, simple tips for eating out and easy ingredient swaps that can make your meals significantly more nutritious.
Hunger & Fullness
Learn about connecting to your hunger and fullness cues so you can develop awareness and understanding of your relationship with food and your body.
What is Mindful Eating?
Explore mindful eating, a practice that helps you slow down, savor food and connect with your senses.
Diabetes Awareness Month
Learn about Diabetes risks, early detection, protective factors and how to treat it.
The Big 3: Headaches, Backaches & Neck Pain
Learn the causes of headaches, backaches and neck pain.
Gardening Basics
Let's grow something: Gardening basics.
National Wellness Month
Useful ideas and tips to help you and your family maintain wellness and transition smoothly from summer to fall.
The C Word
According to the CDC, lung cancer is the third most common cancer in the United States. More people in the United States die from lung cancer than any other type of cancer.
BSW BeWell Coaching Program
We discuss the different programs available as well as what to expect in this program that's available to all commercial members.